Strong Coffee – Is it Okay to Drink it Regularly

As of today, there are probably more coffee drinkers than soda drinkers. People today are now health-conscious especially with the advent of health cards where they can always monitor their health without having to use their money. They know that between the two beverages, coffee is a better choice of health-wise.

But there are those who are not contented with just the ordinary blend of this beverage and they choose to have the black or the strong blend. Is this also what you want? Is this a good thing?

Let’s check this out.

As they say, whatever is too much is not good. That also applies to coffee. There might be a lot of articles claiming that this beverage is advantageous and this is already proven, but when you will have too much of this, you might start to notice adverse effects.

When you say strong or black coffee, it means that more ground coffee is used to blend your drink. This might still be okay as long as you don’t have this on a regular basis. You should just have this in a minimum or if you really need to drink coffee, then you should settle with the milder blend.

Always remember that when you are already in your, the adverse effects brought about from the regular drinking of strong coffee can cause a lasting effect. Thus it is better to be safe than sorry. Besides, the normal mix of coffee is more than good enough and this is even the reason why a lot of people are addicted to it.

As mentioned above, coffee is already proven to be beneficial, and the more that you get the most from it if you use the organic version from the Kafexpress. This is a company that offers a different experience to those who are just in their own office. Instead of having to go out to have a cup of coffee, you can just have it in your own room and in the convenience of your own desk for that matter.

Because they truly care about their customers, they only offer the healthiest grain of 100% organic coffee. As health is wealth, you should check them out and maybe you will love coffee even more. It will also be satisfying that you can do a good deed to your employees by making them take part in this healthy beverage as well.

5 soul foods that lift your mood whenever, wherever!

If you are having blue days or pale feeling, there are some food items that can help you by lifting your mood. These foods are considered to help in reducing stress, nervousness, uneasiness and fighting depression. Here we bring you 5 soul foods that will help you boost your mood.

Dark Chocolate

Chocolate is considered as the best soul food which definitely helps in improving and boosting your mood. As dark chocolate is made up of a high amount of cocoa and antioxidants it helps you in reducing stress hormones. The sweet and bitter taste of the dark chocolate is positive for your health too.


Desserts are the best food to eat as the sweetness and flavour of cupcakes can easily boost your mood. What better than a cupcake when you are feeling low. Pick up your favourite flavour in the cupcake as it will freshen up your mind and decrease the level of depression in you. These tasty little bites from this cupcake and cakes in Dubai shop helps in improving your health and fitness and brings you happiness by lifting up your mood.

Tea or Coffee

Drinking tea or green tea helps you in improving your state of mind. It helps you in keeping your mind alert, and hydration helps you in managing your sugar cravings too. Tea also helps in increasing your focus and attention by lifting up your mood. Staring a day with coffee gets your brain and body moving. Milk coffee helps in energy regulation and a caffeine boost. Milk alone contains proteins, carbohydrates, vitamin D and calcium which help in reducing the anxiety and depression.

Fruits and vegetables

Fruits and vegetables are always good for health and always lift up your mood. Fruits and veggies contain a great number of phytochemicals which helps in repairing the health of our brain cells. Fruits and veggies also help in reducing the inflammation in your body which in turn makes you feel better. Fruits that are high in vitamin C like oranges are best for lifting up one’s mood and antioxidants in veggies help lower the risk of depression. Fruits like bananas, berries, apple help in reducing depression, inflammation and increasing overall happiness respectively. Green leafy vegetables like spinach help in reducing fatigue and fight depression.

Nuts and saffron

Walnuts or nuts are rich in essential fats that are needed to improve cell health. Walnuts help in lowering blood cholesterol levels and improve the blood flow in our body. All the nuts are high in magnesium, which plays an important role in converting sugar into energy and keeping the sugar levels in control: thus enhances your mood. Saffron is the most costly spice among all the others, but it does have some pure health benefits. Saffron helps women in the mood swings they have during the premenstrual period or commonly known as PMS and helps fighting depression. Saffron has been used in medicine as a mood lifter and helps in making one feel good.

Eating all these food will surely make you feel energetic, happy and full of life as they not only feed your stomach but they nourish your soul.

Author bio:

G’s Bakeshop and Café is a family-owned confectionery located in Dubai. The bakeshop consists of freshly baked cakes, pastries, sandwiches with beverages, cupcakes in Dubai and others. They have been serving freshly baked in a good old fashioned way from the last 25 years.

Good Life Eatery

The Food: The menu at Good Life Eatery is spot on. Just big enough not to get bored, yet small enough to be able to pick favourite things to have. There’s a pretty diverse selection, especially for hot and cold drinks. All the hot drinks can be made hot, iced, or blended, with whole/skim/soy/almond milk, and they have a range of cold-pressed juices and smoothies. I really liked that my matcha and earl grey lattes didn’t have sugar in them (you can ask for it though). They also do a lot of gluten-free fares, including desserts.

They’re all about healthy, tasty living here. From delicious gluten-free, vegan baked goods (some, but not all of them), to soups, salads, smoothies, freshly cold-pressed juices, natural protein snacks, and snacks with chia seeds and coconut milk and the like. You won’t find any depressing, limp vegan food here – everything is fresh, positive, and looks damn tasty, even if some of it doesn’t have gluten or dairy (they do have “normal” bread too).

The Service: The staff are helpful, happy, engage with customers, and really seem to be into the concept here. It’s a new café, so I will give a bit of leeway, but sometimes it can take an awfully long time to get anything to take away (like 10 minutes for a toasted sandwich after it’s been ordered). I am hoping that that will improve with time.

The Ambiance: Lots of wood tones, and a really authentic, natural decor. The interior matches the natural, vibrant/vitality concept they’re trying to convey – it’s clear that a lot of effort was put into this café, and that the proprietors actually care deeply about what they’re selling. Careful sitting by the back window – it’s a bit chilly, but I’m advised their working on fixing that.

The Verdict: These guys have executed their concept really well. There’s not really anything like this in the middle of Chelsea that is simple, independent and good value for money. I was able to meet one of the owners, a young lady with formal culinary training, and experience in Michelin restaurants, and it’s clear she’s followed her passion for food, which is probably why the menu is so good. I hear people around the neighbourhood talking about what a gem this place is, and people across town have already been sending their drivers to do breakfast pickups.

The prices for some things may seem a bit high at first (for example the juices and smoothies) but are actually reasonable considering the location, and quality of what you get. It would be nice if the prices were a tad lower, but given that it’s a totally independent cafe, using high-quality ingredients, I get enough value for money to keep coming back. It’s well worth stopping by to take a look, even if only to grab something to take away.

Ice Machines Come in All Sizes and Types to Accommodate All Customers

Whether you are a homeowner or a business owner, having a machine that dispenses ice chips can be invaluable, not to mention that it can save you a lot of time. If you operate a business, this is especially true and whether your business is a restaurant, bar, or even a hotel, you can easily find the right ice maker for your needs. These ice machines make ice of all different shapes and sizes and can make large amounts of ice in just a short period of time. There is simply no need to chop, shave, or grate huge blocks of ice just to get the ice cubes that you need because professional ice machines even include extra-large machines that can hold 400kg or more of ice, meaning that they will save you a lot of time throughout the day.

The Right Machine Is a Big Convenience

The companies that make ice machines make them for businesses of all sizes and even for homeowners. Regardless of how much ice you need each day, you can easily find the right icemaker that manufactures that amount – no more, no less. After all, purchasing a machine that produces more ice than you’ll ever need is a waste of space, money, and time but the companies that sell these machines always make sure that you get exactly what you need in the end. A well-made, high-quality ice machine in Perth provided by these companies will never produce any waste and can even include advantages such as no required draining, devices that prevent ice cubes from sticking together, and a selection of styles that includes freestanding, countertop, and wall-mounted options. Even if you are unsure of what you need for your business, the companies that make the machines will ascertain those needs in order to suggest the right icemaker to satisfy your ice-making requirements.

Getting the Assistance You Need and Deserve

Ice machines are not complicated machines but they do come in such a wide selection of types, sizes, and designs that you may need some assistance choosing one. This is not a problem, however, because the companies that make ice machines know the advantages of each one; therefore, they can suggest to you what would work best once you get back to the office. Whether you want ice that is shaved, shaped in half-moons, or extra-fine, you can easily find a machine to accommodate you. They come with excellent warranties that allow you to keep them for a very long time and, better yet, you can always find one that fits within your price range. These machines are made only by top brands and models, which means that they are dependable. If you are interested in learning more, all you have to do is start with the Internet.